This is cardio kick boxing like never seen before .
What you get is a cardio / boot camp class . With real punch , block , strikes ,to defend yourself .
has you stay and go up the levels this is the only work out kickboxing program that you will get belts in .
every 16 classes we will have a belt test award to award your progress with us and show the level of toughness you have done from Boxing ,Kickboxing,Muay Thai ,Karate , etc .
GET IN SHAPE GET TONED REAL KICKBOXING REAL WORK OUT
Ryan Yarbrough Kickboxing Belt system .
6th kyu white belt, beginner
5th kyu yellow belt, novice
4th kyu orange belt, intermediate
3rd kyu green belt, intermediate
2nd kyu blue belt, advanced
1st kyu brown belt, advanced
1st Dan black belt, instructor
Ryan Yarbrough and Sensei Cody Campbell American Kickboxing light weight championships 2007 .